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I

I'm Adrienn Hoffmann,

dancer and

voice therapist.

Adrienne Hoffmann

Appointments can be made by email or by phone.

email: hangtancterapia@gmail.com

telephone: +36 - 70 - 3380694

As a creator and performer, as well as a teacher, I experience that it is increasingly difficult to create a life balance in today's fast-paced world. I see it as well with the members of my community, where you always have to meet everyone everywhere at the same time. I feel like I need to re-learn how to recognize what is important and what only seems like it, but in reality is just holding me back and distracting me from my true balance. For me, dancing, which I have been practicing since I was a child, helped me a lot in this search. Dance makes you honest. You have to look in the mirror every day and receive continuous internal and external feedback on your performance. After I gave birth to two magical little girls, dance was increasingly pushed out of my life and replaced by the daily tasks of a caring mother. It was then that I really felt how important and healing a state of being the regular exercise, stage presence and community life was for me. Nothing surpasses the joy of my children, but in order to live this continuously, it is absolutely necessary that as a parent you can maintain your own mental, emotional and, last but not least, physical health.

I spent a significant part of my childhood in Moscow and the emotional world of Russian people had a great impact on me, which affected my entire life. I have always been drawn towards spiritual approaches and understanding deeper psychological influences. Fortunately, dancing and the stage somehow sneaked back into my life, but I also found the alternative method, which was to create a system and balance in my life again.  Of course, there is nothing surprising in the fact that everything, everything that exists, everything that surrounds us, even our dreams and thoughts  are interpreted in the world of vibration, in its various domains. All vibrations, even these lines that you are reading right now. This is no longer surrounded by any scientific debate, it is an accepted fact. We all know the feeling when a music, a frequency activates something in us, a special state, emotions. It determines our mood, changes our thoughts. This is all due to vibration and I, during this journey in the world of vibration, reached the fantastic universe of Tibetan Sound Bowls.

There are now plenty of scientifically supported and personal reports about the body and soul-building effects of musical, singing and healing sound bowls.  I also use the wide range of possibilities provided by the resonating bowls on my own children and students. With children, I mainly use the technique for calming and relaxation, since among today's children there are many who are unable to rest and switch off, and there are also more and more people who, due to the constant staring at monitors and phones, find it impossible to concentrate their attention in the direction of analogue activities for any short period of time. During the sound bowl treatment, these children calm down, often fall into a deep sleep, from which they wake up fresh, with renewed energy, and in emotional harmony. The effect of regular treatments can be felt for days, and long-term results can be achieved in harmonizing the children's nervous system. Of course, I don't need to say that all these positive effects can be felt immediately after the first treatment in adults, and after several sessions, changes start in our body and soul, which can result in quality changes in all other areas of life. The Tibetan singing bowls, which I also use, are one by one the work of masters who, even today, make them in a traditional way, with the power of their own hands and with their knowledge spanning generations.  The essence of the sound therapy I also use is that the vibrations created by the musical bowls have a harmonizing effect on the vibration level of the human body. The bowls, sounded in the right way, almost comb out the tangled, sometimes untangling knots of energy, and thus free the flow of the body's self-healing energies. In essence, therefore, it helps the body to restore its state of balance, which state is essential for maintaining our health.

I fell in love with my resonating bowls, I treat my children and other members of my family with them all the time, and my own experiences support the mechanisms of action described in the literature available on the subject. If you would like to try it out and spend a pleasant hour with me and my singing bowls, I look forward to seeing you at two locations. In Budapest, the XI. It is located in my clean, intimate, intimate studio in the district, and in Diósd. If you have any further questions, feel free to call me or send me an email. Thank you for your attention, I hope to see you soon!

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